How to Make Stuffed Sweet Potatoes with Spinach Mushroom and Feta

February 10, 2025
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Stuffed Sweet Potatoes with Spinach, Mushroom, and Feta

Indulge in a delicious and nutritious meal with Stuffed Sweet Potatoes, filled with savory spinach, hearty mushrooms, and tangy feta cheese. This easy-to-make recipe is packed with flavors, textures, and essential nutrients, making it a perfect healthy meal for lunch or dinner.

Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Servings: 4

Ingredients

For the Sweet Potatoes:

  • 4 medium sweet potatoes
  • 1 tablespoon olive oil

For the Filling:

  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 8 oz mushrooms, sliced
  • 4 cups fresh spinach
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup crumbled feta cheese

For Garnish & Dressing:

  • Fresh parsley, chopped
  • Balsamic glaze (for drizzling)

Instructions

Step 1: Bake the Sweet Potatoes

  1. Preheat your oven to 400°F (200°C).
  2. Pierce each sweet potato with a fork and place them on a baking sheet.
  3. Bake for 45-60 minutes, or until the sweet potatoes are soft and tender.

Step 2: Prepare the Filling

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and sauté for 3-4 minutes until translucent.
  3. Stir in minced garlic and sliced mushrooms, cooking for 5-7 minutes until mushrooms are tender and browned.
  4. Add fresh spinach and oregano, stirring until the spinach wilts.
  5. Season with salt and pepper to taste.

Step 3: Assemble the Stuffed Sweet Potatoes

  1. Once the sweet potatoes are baked, let them cool slightly.
  2. Slice each potato in half lengthwise and scoop out a small portion of the flesh to create space for the filling.
  3. Spoon the spinach and mushroom mixture into each sweet potato half.
  4. Fold in the crumbled feta cheese for a creamy, tangy contrast.

Step 4: Garnish and Serve

  1. Drizzle with balsamic glaze for an extra layer of flavor.
  2. Sprinkle with chopped fresh parsley for a fresh finish.
  3. Serve warm and enjoy your delicious stuffed sweet potatoes!

Tips for the Best Stuffed Sweet Potatoes

✔ Choose the right sweet potatoes: Look for ones that are moist and naturally sweet.
✔ Avoid overbaking: Keep them soft but firm for the best texture.
✔ Use fresh spinach: It gives a milder flavor and vibrant color compared to frozen spinach.
✔ Add some spice: For a spicy kick, mix in red pepper flakes or diced jalapeños.

Nutritional Information (Per Serving)

  • Calories: 400-450
  • Protein: 15-20g
  • Fat: 20-25g
  • Saturated Fat: 5-7g
  • Carbohydrates: 40-45g
  • Fiber: 5-7g
  • Sugar: 5-7g

This Stuffed Sweet Potatoes Recipe is a wholesome, vegetarian meal that’s easy to prepare and packed with nutrients and flavor. Whether you’re looking for a hearty dinner idea or a healthy meal prep option, this dish is sure to satisfy!

For More Daily Recipes Click Here: blerecipes.com

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