Ingredients:
For the Plate:
- 2 large eggs, soft-boiled and halved
- 1/2 cucumber, sliced
- 1 ripe tomato, sliced
- 1/2 avocado, mashed
- 1 slice whole-grain bread, lightly toasted
- 1/4 cup feta cheese, cubed
- A handful of mixed olives (green and Kalamata)
- Fresh parsley or cilantro, chopped for garnish
- Salt and pepper, to taste
- A drizzle of olive oil (optional)
Instructions:
Step 1: Boil the Eggs
- Bring a pot of water to a boil.
- Carefully add the eggs and cook for 6-7 minutes for soft-boiled eggs.
- Transfer the eggs to cold water to cool, then peel and cut them in half.
Step 2: Prepare the Toast
- While the eggs are boiling, toast the whole-grain bread.
- Spread the mashed avocado over the toast and top with sliced tomatoes.
- Season with salt and pepper to taste.
Step 3: Arrange the Plate
- On a serving plate, arrange the halved eggs, cucumber slices, avocado toast, feta cheese cubes, and mixed olives.
Step 4: Garnish & Serve
- Sprinkle fresh parsley or cilantro over the dish for a burst of freshness.
- Optionally, drizzle olive oil over the feta and tomatoes for extra Mediterranean flavor.
Enjoy Your Mediterranean Breakfast Plate!
Tips & Variations:
- Swap feta for goat cheese or cottage cheese for variety.
- Add a sprinkle of za’atar or sumac for extra Mediterranean flavor.
- Pair with a side of hummus or Greek yogurt for a protein boost!
A delicious, nutritious, and easy way to start your day—enjoy!
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