Introduction
Are you looking for a guilt-free way to satisfy that late-night chocolate craving? Meet the Frozen Greek Yogurt Peanut Butter Chocolate Chip Bites—the ultimate high-protein, low-effort snack. These delightful little morsels require absolutely no baking, take less than 10 minutes to prepare, and transform simple pantry staples into a creamy, satisfying frozen dessert. Originating from the trend of “frozen yogurt bark,” these bites are portion-controlled and perfect for meal prepping healthy snacks, offering a cool, chewy texture and the timeless pairing of peanut butter and chocolate.
Ingredients
- 2 cups (500 g) plain Greek yogurt (full-fat or 2% recommended)
- ½ cup (120 ml) creamy peanut butter (natural, unsweetened preferred)
- ¼ cup (60 ml) maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of sea salt
- ½ cup (80 g) mini chocolate chips (or chopped dark chocolate)
Step-by-step Preparation
Prepare the Base Mixture
In a medium mixing bowl, combine the Greek yogurt, peanut butter, maple syrup (or honey), vanilla extract, and salt. Use a spatula or whisk to mix thoroughly until the mixture is completely smooth and uniform.
Tip: Ensure the peanut butter is soft. If it’s very stiff, microwave it for 10-15 seconds to make mixing easier.
Fold in the Chocolate Chips
Gently fold in the mini chocolate chips. Reserve about 1 tablespoon of chips to sprinkle on top of the bites later for aesthetics.
Portion the Bites
Line a standard muffin tin with paper liners, or, ideally, use a silicone mini-muffin tray. Spoon the yogurt mixture into the molds. Each bite should fill the mold approximately 3/4 full.
Tip: Silicone trays make removal much easier than paper liners, as the frozen yogurt tends to stick to paper.
Freeze and Set
Sprinkle the reserved chocolate chips over the tops of the portions. Place the tray in the freezer and allow the bites to freeze completely. This usually takes a minimum of 3 to 4 hours, but ideally, freeze them overnight for the best texture.
Serve and Store
Once fully frozen, pop the bites out of the molds. Serve immediately.
Nutritional Information
These bites offer a fantastic balance of macronutrients. Each bite (depending on the size of the mold, estimated at 12 servings) typically contains between 120–150 calories, 6–8 grams of protein, and healthy fats from the peanut butter. The Greek yogurt provides a significant protein boost and essential calcium, making this snack far superior to traditional ice cream. Using natural peanut butter minimizes added sugars, while the maple syrup offers a natural source of sweetness.
Storage
Since these are frozen treats, proper storage is essential. Once the bites are fully set, transfer them from the molds into a freezer-safe, airtight container. Layer the bites between small sheets of parchment paper to prevent them from sticking together. Stored properly in a consistently cold freezer, these Frozen Greek Yogurt Peanut Butter Chocolate Chip Bites will maintain their quality for up to 2 months. Do not thaw and refreeze, as the texture will become icy and grainy.
Conclusion
These frozen yogurt bites are the perfect solution for satisfying a sweet tooth without sabotaging your health goals. They are incredibly versatile; feel free to experiment with flavor variations! Try swapping the peanut butter for almond butter, adding a swirl of raspberry jam before freezing, or mixing in crushed walnuts for extra crunch. Enjoy one or two bites as a refreshing post-workout snack or a delightful dessert alongside a warm cup of herbal tea.