Introduction
The Frozen Greek Yogurt Peanut Butter Chocolate Chip Bite is the ultimate solution for satisfying that late-night dessert craving without derailing your health goals. Originating from the desire for high-protein, low-sugar snacks, these bites combine the creamy tang of Greek yogurt with the rich, comforting flavor of peanut butter and tiny bursts of chocolate. They are incredibly easy to make—requiring no baking whatsoever—and transform simple ingredients into a deeply satisfying, guilt-free frozen treat. They are perfect for meal prepping healthy snacks for the week ahead.
Ingredients
- 1 cup (240 g) Plain Non-Fat Greek Yogurt
- 1/2 cup (120 g) Natural Creamy Peanut Butter (ensure it’s well-stirred)
- 2 tablespoons (30 ml) Honey or Maple Syrup (adjust to taste)
- 1 teaspoon (5 ml) Pure Vanilla Extract
- 1/4 cup (40 g) Mini Semi-Sweet Chocolate Chips
Step-by-step Preparation
- Prepare the Tray: Line a small baking sheet (or any flat tray that fits in your freezer) with parchment paper or a silicone baking mat. This prevents the bites from sticking once frozen.
- Combine the Base Ingredients: In a medium mixing bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract. Use a rubber spatula or whisk to mix thoroughly until the mixture is completely smooth and uniform. This should take about 1-2 minutes. *Tip: If your peanut butter is stiff, slightly warm it in the microwave for 15 seconds to make mixing easier.*
- Fold in the Chocolate Chips: Gently fold in the mini chocolate chips. Ensure they are evenly distributed throughout the yogurt mixture.
- Scoop and Shape: Using a small cookie scoop (approximately 1 tablespoon size) or two spoons, drop rounded mounds of the mixture onto the prepared baking sheet. Space the bites slightly apart. The mixture should yield about 18–20 bites. *Tip: Maintain consistency in size so they freeze uniformly.*
- Freeze Until Solid: Transfer the tray to the freezer and allow the bites to freeze completely. This typically takes 2 to 3 hours. They must be solid before moving to the next step.
- Store: Once fully frozen, peel the bites off the parchment paper and immediately transfer them into a freezer-safe, airtight container or zip-top bag.
Nutritional Information
These frozen bites are an excellent source of lean protein, primarily due to the Greek yogurt base, which aids in satiety and muscle repair. They also provide healthy monounsaturated fats from the peanut butter. Depending on the size and amount of sweetener used, each bite generally contains between 60 to 80 calories. They are relatively low in carbohydrates and provide a good dose of calcium and magnesium. They serve as a much healthier alternative to ice cream or processed frozen desserts.
Storage
Due to the yogurt base, these snacks must be stored in the freezer at all times. Place the frozen bites in a sturdy, airtight container to prevent freezer burn and keep them fresh. Stored properly, they maintain their quality for up to 3 months. Do not attempt to thaw or reheat them; they are meant to be eaten directly from the freezer, allowing them to soften slightly for 1–2 minutes before consuming for the best texture.
Conclusion
These Frozen Greek Yogurt Peanut Butter Chocolate Chip Bites are a versatile and delicious addition to your snack repertoire. Serve them as a refreshing, chilled treat after dinner or grab a couple before a workout for a protein boost. For variations, try swapping out the mini chocolate chips for chopped nuts (like almonds or walnuts) or swirl in a teaspoon of cocoa powder for a deeper chocolate flavor. Enjoy the simplicity and satisfaction of this perfect frozen snack!