Introduction
In the quest for a healthy, satisfying dessert that doesn’t require turning on the oven, these Frozen Greek Yogurt Peanut Butter Bites are a true revelation. This recipe combines the protein-packed goodness of Greek yogurt with the comforting richness of peanut butter and a sprinkle of chocolate chips, creating a guilt-free treat that tastes like a decadent indulgence. They are simple to prepare, highly customizable, and perfect for meal prepping a quick snack or satisfying a late-night craving. They offer a fantastic boost of protein and healthy fats, making them a much better alternative to traditional ice cream or candy.
Ingredients
- Full-fat or 2% Plain Greek Yogurt: 1 cup (240 grams)
- Smooth Natural Peanut Butter: 1/4 cup (60 grams)
- Maple Syrup or Honey (Sweetener): 2 tablespoons (30 milliliters)
- Vanilla Extract: 1 teaspoon (5 milliliters)
- Mini Chocolate Chips: 1/4 cup (40 grams)
- Optional: A pinch of sea salt
Step-by-step Preparation
- Prepare the Base Mixture: In a medium-sized mixing bowl, combine the Greek yogurt, peanut butter, maple syrup (or honey), and vanilla extract. Whisk vigorously until the mixture is completely smooth and uniform.
Tip: If your peanut butter is very stiff, microwave it for 10–15 seconds to make it easier to incorporate into the yogurt without clumping. - Fold in the Chocolate Chips: Gently fold the mini chocolate chips and the optional pinch of sea salt into the yogurt mixture using a spatula. Do not overmix, as this can cause the chocolate chips to bleed color into the yogurt base.
- Scoop and Shape the Bites: Line a small baking sheet or plate with parchment paper or a silicone mat. Using a small cookie scoop (about 1.5 inches in diameter) or two small spoons, drop rounded mounds of the mixture onto the prepared sheet. Aim for uniform sizes so they freeze evenly.
- Freeze Until Solid: Place the baking sheet into the freezer. Freeze for a minimum of 2 to 3 hours, or until the bites are completely solid and hold their shape when touched.
Tip: Ensure the baking sheet is level in the freezer to prevent the mixture from spreading before it sets.
Nutritional Information
These bites are an excellent source of protein, thanks primarily to the Greek yogurt, which is essential for muscle repair and satiety. They also provide healthy monounsaturated fats from the peanut butter. Depending on the size of the bites and the type of sweetener used, each bite typically contains between 70–100 calories. They are significantly lower in refined sugar compared to store-bought frozen desserts, making them a smart choice for managing sugar intake.
Storage
Once the bites are fully frozen, transfer them from the baking sheet to an airtight, freezer-safe container. To prevent them from sticking together, place parchment paper between the layers. They will keep well in the freezer for up to 3 months. There is no need for reheating; simply remove them from the freezer and let them sit for 2–5 minutes before serving for an optimal texture (slightly softened but still firm).
Conclusion
These Frozen Greek Yogurt Peanut Butter Bites are the perfect solution for satisfying a sweet tooth while maintaining health goals. For variations, try swapping the peanut butter for almond butter or cashew butter, or incorporate other mix-ins like shredded coconut, chopped walnuts, or a sprinkle of cinnamon. A final drizzle of melted dark chocolate over the frozen bites adds an extra layer of decadence. Enjoy this quick, cool, and protein-packed treat any time of day!