Introduction
Tired of grabbing processed bars or skipping the most important meal of the day? These Healthy Breakfast Bites are the ultimate solution for busy mornings. Originating from the concept of baked oatmeal but portioned for portability, these bites are naturally sweetened, packed with fiber, and incredibly satisfying. They are special because they are highly customizable, require just one bowl, and are perfect for meal prepping—offering a warm, nutritious start to your day without any fuss.
Ingredients
- 2 cups (180g) Rolled Oats (Old-Fashioned)
- 1 large Banana, mashed (approximately 1/2 cup)
- 1 large Egg
- 1/2 cup (120 ml) Milk (Dairy or non-dairy almond/oat milk)
- 1/4 cup (60 ml) Maple Syrup or Honey
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Extract
- 1 teaspoon Ground Cinnamon
- 1/4 teaspoon Salt
- 2 tablespoons Chia Seeds (optional, for extra fiber)
- 1/2 cup (75g) Fresh or frozen Berries (Blueberries or Raspberries)
Step-by-step Preparation
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Lightly grease a standard 12-cup muffin tin or line it with silicone liners. This prevents sticking and makes removal easy.
- Combine Wet Ingredients: In a large mixing bowl, whisk together the mashed banana, egg, milk, maple syrup, and vanilla extract until well combined and slightly frothy.
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Mix Dry Ingredients: Add the rolled oats, baking powder, cinnamon, salt, and chia seeds (if using) directly into the wet mixture. Stir gently until just combined.
Tip: Do not overmix. Overmixing can activate the gluten in the oats and result in a tougher bite.
- Fold in Berries: Gently fold in the berries. If using frozen berries, there is no need to thaw them first.
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Portion and Bake: Spoon the mixture evenly into the prepared muffin tin, filling each cup almost to the top.
Baking Time: Bake for 18–20 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Cool: Allow the bites to cool in the muffin tin for 5 minutes before carefully transferring them to a wire rack to cool completely.
Nutritional Information
These breakfast bites are nutrient-dense. Each bite (assuming 12 servings) contains approximately 120–140 calories, depending on the additions. They are an excellent source of dietary fiber from the oats and chia seeds, promoting digestive health and sustained energy release. They provide essential complex carbohydrates and a moderate amount of protein, helping you feel fuller longer compared to simple toast or cereal.
Storage
These bites are ideal for meal prep. Once completely cooled, store them in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them individually on a baking sheet, then transfer them to a freezer bag. They will keep well in the freezer for up to 3 months. To reheat, microwave for 30–45 seconds or bake briefly at 300°F (150°C) until warmed through.
Conclusion
These Healthy Breakfast Bites are truly a game-changer for busy households. Serve them warm with a drizzle of peanut butter or a dollop of Greek yogurt for added protein. For variations, try swapping the berries for dark chocolate chips and orange zest, or adding chopped walnuts and ginger for a winter spice flavor. Enjoy the simplicity and sustained energy these wholesome bites provide!